I am a wellness advocate, socio-cultural historian, and educator.
I help black communities and especially black women by giving them the information they need to make more informed decisions about their personal wellness so that they can thrive and better serve their families and communities.
Status: Things I Think at Random… On Triggers & Trauma
We all have traumas, some more intense than others. All the more reason for us to be caring about one another, and also all the more reason for each of us to be understanding of that fact.
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Grown Children
What is we gon do? An essential question that we all, internally or externally, ask ourselves when we run into a point at which some game changer has occurred, or, we simply need to make an important decision. Coping skills are defined as methods that a person uses to... read moreBlack Radical Self Care: Election Edition
So, family… this 2016 election season has been intense, to say the very least. We have finally come to the “first 100 days” of President Donald J. Trump. Barely past the first 10 days, actually. Not to mention the racism, sexism, ableism,... read more
