I am a wellness advocate, socio-cultural historian, and educator.
I help black communities and especially black women by giving them the information they need to make more informed decisions about their personal wellness so that they can thrive and better serve their families and communities.
I’m good luv, enjoy
My concentration is on living. Not making someone else hop on the train with me, or wondering or worrying who will or won’t, and how I can fix myself to be fit for someone to want to.
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We Are Not Broken
When I went to St. Rose of Lima (RIP Father Lindor), there was a young priest just starting out named Father Bob.
Father Bob in morning devotional used to always end with, “take care of yourselves and each other.”
We need to focus on our focus.
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A Note on Toxic Men Who Meet Unfortunate Ends
If anything, I will mourn what became of you as a person, and mourn ourselves for being okay with it.
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