I am a wellness advocate, socio-cultural historian, and educator.
I help black communities and especially black women by giving them the information they need to make more informed decisions about their personal wellness so that they can thrive and better serve their families and communities.
Nighttime Thoughts: On Trusting Oneself
Been a long time. While I have been contemplating writing pieces for months, of course, I must say that I experience something that I think many do. I realized that I don’t trust myself. I do live with anxiety, depression, body focused repetitive behaviors and a... read more
Midday Reflection: Misplacing Love
Sometimes you just have the urge to love on somebody… At least I do. But when it comes to loving on folks, it comes more natural for me – and I also strive to maintain it that way – that my love for an individual is just that… a love for that individual. It’s wrapped... read more
