I am a wellness advocate, socio-cultural historian, and educator.

I help black communities and especially black women by giving them the information they need to make more informed decisions about their personal wellness so that they can thrive and better serve their families and communities.


Toxic Femininity

As it should be obvious by now, I get most of my writing inspiration from Facebook posts… This time one of my good sista friends posed the question, “What is toxic femininity? Does it exist?” First and foremost let it be understood – and I’ll bounce back and forth... read more