I am a wellness advocate, socio-cultural historian, and educator.

I help black communities and especially black women by giving them the information they need to make more informed decisions about their personal wellness so that they can thrive and better serve their families and communities.


The Terrorism that is Privilege

Originally posted on the Kinesis blog on December 5, 2015. With all of these acts of terrorism popping up globally for the last several years – and I’m not sure if we are simply getting more reports now, or if they are actually more numerous – I... read more

Self Check: Where I’ve Been Loving Wrong

Originally posted on the Kinesis blog on January 5, 2016. So… I’ve been going through a sort of quarter life crisis. Many things have come to light for me and many of those things have been forced, very harsh lessons. Some have simply evolved on their own... read more