I am a wellness advocate, socio-cultural historian, and educator.

I help black communities and especially black women by giving them the information they need to make more informed decisions about their personal wellness so that they can thrive and better serve their families and communities.

Self Check: Where I’ve Been Loving Wrong

Originally posted on the Kinesis blog on January 5, 2016. So… I’ve been going through a sort of quarter life crisis. Many things have come to light for me and many of those things have been forced, very harsh lessons. Some have simply evolved on their own... read more

We Make Unrealistic Demands on Creatives

Originally posted on the Kinesis blog on April 26, 2016. Feeling the compulsion to reprise and complete a piece I started last week in response to the comments on girls’ school outfit choices, made by Erykah Badu. It has become even more clear to me in the... read more